Discover 10 powerful herbs like turmeric, ginseng, and garlic to boost health, combat aging, and promote a longer life.

Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. Black beans also contain several other key nutrients that benefit human health.

†Unless otherwise specified all women were assumed to have a menarche at age 13 years, a natural menopause at age 50 years, no benign breast disease, no family history of breast cancer and no ...