Yolanda and Mohamed have been divorced for nearly 25 years, but share three adult children together — Gigi Hadid, Bella Hadid, and Anwar Hadid. Mohamed took to his Instagram feed on Sunday ...
We all love gym days, for it gives us a boost of adrenaline. Gym enthusiasts all over the world share a bitter-sweet, love-hate relationship. A typical leg day may look like a tough-to-crack job - ...
Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles.
"For example, I weigh 90kg, and therefore I aim to eat 180g of protein per day. But also try and time your carbohydrate intake around training. Leg training requires a lot of energy, so you don ...