Interested in a long, healthy life? There are no silver bullets—no drug you can take, no food you can eat—that guarantees ...

Senior health safety during winter is vital to prevent hypothermia and falls. Measures include dressing warmly, clearing icy ...

According to several local gym owners and managers, the New Year brings more people looking for way to improve their fitness and health. Area gyms are looking to 2025 for popular trends and ...

The basics: Keep your screen dark and put your phone away. Even if you think no one can see you, I guarantee they can.

Of course with goals ranging from consuming less sugar and reducing stress, to limiting alcohol and connecting more with ...

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

Have you ever thought about your soulmate? Dogs, who are the most loving creatures, can bond deeply with others. Which is why a video of two senior Chihuahuas seems like proof that dogs totally have ...

SAGE Center Bronx, which is located within the same building as the Crotona Pride House, a seven-story residential building ...

Ellana Klemp is all about basketball. It just wasn’t Klemp’s thing. “A couple of people encouraged me to transfer and go ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

It's important to remind the older family members that they still have a lot of living to do. And the best gifts to give them ...