Exercising is crucial to maintaining a youthful and healthy body.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Elderly individuals may become silent due to various emotional and psychological ... Engaging activities often create natural ...

As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

The latter two exercises can put strain on your spine and hip flexors, while planks do not. But there are other reasons for the plank’s popularity besides going easy on your spine and hip flexors.

While walking every day in itself is awesome, here are some easy tweaks to your ... Considered a low-impact exercise, slow walking is suitable for elderly, and especially those with joint issues.

Try this exercise at least once a day and use a thicker stick if it gets too easy for you. Tongue Up Exercise This easy exercise targets the jaw muscles and also helps improve their range of motion.

When it comes to a firm back end, don't forget to target your Gluteus Medius muscle. Here are 3 easy exercises to give you a great workout! The booty is back – and in a big way! A well-developed ...

Afruica Gentle (right) retained the Women’s Open title after besting Paula Kalekyezi secured divisional crowns when the Guyana Tennis Association Open Championship concluded at the National ...