The Spirit Garden is a 1,918 sq/m space in downtown Toronto dedicated to residential school survivors and their families. It's a response to the Truth and Reconciliation’s Call to Action 82 which ...
Beans (especially black beans): Rich in flavonoids and fibre, beans support metabolic health and provide long-lasting satiety. Nuts: Walnuts, pecans and almonds are high in polyphenols and healthy ...