Choosing the appropriate zumba class is key to enjoying the experience. Select beginner classes or ones designated as "zumba ...

Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

Going back to the early stages of winter workouts in January, Seneca High School football coach David Crane had a good hunch ...

Photo credit: 허유나 Step inside, and you’re immediately transported to a world where being an adult is optional, and fun is ...

Clubhaus Fitness will host a pre-feast Brickhaus class at 9 a.m. on Thanksgiving Day! Space is limited. Wakey wakey, eggs and ...

Exercise games can be a big help when it comes to working out. We tried four of the most popular ones to see how well they ...

The Fun Run for The Banquet happens each November on Thanksgiving morning, and helps the Sioux Falls nonprofit serve tens of thousands of meals every year.

The Expert: Matthew Medendorp is a professional gear tester and freelance writer who spends most of his weekly miles pushing ...

Plus, it’s moisture-wicking, so it can handle her sweatiest workouts. This lotion has a woody and earthy scent that ...

Editor’s note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal ... Lastly, ...

Brittany Mahomes won’t let being pregnant stop her from working out. Brittany, 29, shared a video via Instagram Story on ...

Participants, strapped into their harnesses, hang from the ceiling and hold hands during an exercise at Urban Bungee in Longview. The Alabama Street gym opened in June and features a resistance ...