Organizers invite participants to bring a toy donation as an entry to attend a high-energy step aerobics class. The event is ...

Change up Your Course Exploring new areas, such as local parks or trails, can make walking more enjoyable and less monotonous ...

Reading “The Inner Game of Tennis” every game day is one aspect of Sixers rookie Jared McCain’s dedication to the mental side ...

If you are truly missing her, then here are some tips on how to get your ex-girlfriend back. Look for a chance, patch up, clear the clutter, and start afresh!

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

With these exercises, staying active indoors becomes easy and effective. Incorporate these moves into your daily routine, and ...

"As long as you're moving forward or you're in a positive direction, we're all gonna get there," mother Johanna Cilenti said.

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Part of the appeal is community Thanksgiving exercise events are by no ... “It’s more than just a fun 5-mile run on Thanksgiving Day. It’s something that helps the YMCA achieve its mission, which is ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Alternatively, are you more interested in outdoor exercise and therefore need something with GPS and advanced training features? It all depends on what your end goal is. Fitness trackers from ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...