The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.
What are the best card games for adults in 2025? Card gaming goes beyond the 52-card deck these days, and we’ve tested dozens of modern, brand-name titles to recommend you the best picks in every ...
Deep breathing exercises can help in relaxing your body and mind. Focusing on breath can help in calming stress and anxiety and improve mental state. A mindful walk is one in which you pay close ...
“This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross between Pictionary and telephone, each player attempts to ...