Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

The TRX suspension trainer could solve this problem. The versatile strap can be slung over a door or hung from any sturdy ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

New to the gym? Try this trainer’s five-move full-body workout for beginners - If you’ve never stepped foot in a gym, we’ve ...

Skeleton Crew and more Easter eggs worthy of hunting down. Showrunners Christopher Ford and Jon Watts never shy away from callbacks and references. Set in the New Republic Era of Star Wars, just after ...

GLADIATORS fans have been left demanding that show bosses officially AXE a major element of the game following the airing of ...

These 15-minute at-home workouts are perfect for combating the winter blues. From jumping jacks to cooldown stretching, these exercises enhance strength, agility, and mood while boosting fitness ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

"My first tip for people who are working towards a push-up is to work on their stamina holding a plank," says Thompson Rule. ...

Blake Lively has sued Justin Baldoni for sexual harassment after accusing her "It Ends With Us" co-star of inappropriate sexual conduct on set.

Ayasa: Shadows of Silence also emphasizes light and shadow lighting, making its puzzles and gameplay unique. Light can be ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...