We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Personal trainer shares a five-move bodyweight workout to build stamina and full-body functional strength without weights.

Weight loss requires exercises that engage large muscle groups, such as the legs, back, and chest, to increase calorie burn.