Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

It can be helpful to have home workouts to hand for the days when you want to get a sweat on, but can’t bring yourself to ...

She began sharing on Instagram, including posed and unposed images of her body. Her now-husband, Josh, encouraged her to share every aspect of her journey, what worked for her, and the balance of it ...

Keen to kickstart my fitness goals, I worked out every day for a month through a personal 30-day fitness challenge - here's ...

Remy Blumenfeld, our resident expert on everything, helps a TV writer navigate Hollywood's holiday traditions, a studio exec ...

But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up ...

1. Reflect, Don't Ruminate: Take some time to reflect on the past year without getting caught in negative thoughts.

If you buy something, we may earn an affiliate commission. The best body lotion or cream is the one you’ll actually look forward to applying—because if you hate slathering yourself in it ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

Yoga is often a meditative practice that’s about connecting your body and mind, so it’s best not to plague yourself with annoying distractions. Whatever time of year it may be, resetting your ...

A wellness expert and yoga teacher has shared eight signs your body needs more nutrients. Kamya, founder of Kamya Yoga and Wellness, aims to make yoga and mindful living accessible for everyone.