Can you reach down and touch your toes without bending your knees? Can you reach both arms overhead? If these sound like a ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

Preparatory activity (10 min)—under the guidance of the rehabilitation therapist, perform whole body joint activities, ...

The Titanic actress Kate Winslet once shared how an exercise helped her lose weight Read on to know about her fitness regime ...

To counteract this, I often take them back to basics, focusing on dynamic stretches to improve flexibility and range of ...

Warming up before your workout is key to getting the most out of your session and avoiding injury. Try these 10 simple warm ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

What makes this new iteration stand out from the fitness crowd is that it’s designed to deliver results like improved agility ...

You already know exercise is good for you. You probably think about the way it can boost your fitness, trim your waistline, ...

Caroline Idiens, a fitness influencer and creator of Caroline’s Circuits, is inspiring her followers to end the year on a ...