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12 小时
Lettuce water trend and other expert-approved TikTok hacks to falling asleep
However, these digital hacks, tips and tricks seldom translate into tangible results, but experts at Electric Tobacconist ...
22 小时
Review: Reveling in a Wry Storybook, Full of Characters
The choreographer Tess Dworman inhabits an assortment of people (and an ottoman) in her dance-theater work “Everything Must ...
PopSugar
1 天
17 Hotels Doing Wellness Travel Right
They've got daily yoga, hikes, tennis, meditation — you name it — plus a wellness coach and exercise physiologist ... My ...
Dorset Echo
1 天
Sculpture by the Lakes launches sound healing retreats
The retreats begin with a one-hour energised meditation routine designed to uplift the soul and release tension from the body. By combining breathwork with meditation ... Sculpture by the Lakes will ...
1 天
How Luxe Spas Are Becoming the Center of Life on Cruise Ships
On shore, Regent has also curated Serene Spa & Wellness Tours—excursions designed to enhance wellness through immersive ...
healthclubmanagement
2 天
Social experiences and spiritual practices will be top trends for 2025, says David Lloyd ...
David Lloyd Clubs launched its latest site at Bury St Edmunds, UK, yesterday (3 December,) which has been under construction ...
2 天
Actually Useful Tips & Strategies for Managing Stress and Weight Gain
We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...
2 天
Hypnosis won't put you under a spell. But it can open your mind to change—and help treat pain
When performed by a trained professional, hypnotherapy is generally considered safe. During clinical hypnotherapy, you remain ...
champagneliving
2 天
10 Healthy New Year’s Resolutions to Start Fresh and Feel Great
Here are 10 healthy New Year’s resolutions to inspire a happier, healthier you—all with a baby boomer twist, because at our ...
3 天
Want to fall asleep fast? Avoid this common nighttime routine mistake
Want to fall asleep fast? A sleep coach says to avoid this habit during your nighttime routine — and it's the last thing ...
4 天
From HIIT to yoga: The best online workout programs for every exercise preference
No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...
NBC Los Angeles
7 天
The scientific reason your food cravings peak during the holidays
When faced with last minute gift shopping stress, changing weather, and hectic family visits, it's common to turn to your two ...
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