Medically reviewed by Roxana Ehsani, RD Cherries are a beloved stone fruit of many plants in the Prunus genus. They are ...

Eggs and other 'villain' foods that were once banned but are now considered super healthy. Join us as we explore this list of ...

Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...

Signs your uric acid levels have gone out of control: 10 indicators of gout, kidney stones, you should never ignore.

Chia seeds are highly nutritious, packed with omega-3s, protein, and fiber. Pairing them with fruits like berries, apples, ...

Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

Here are some yoga poses that can help you naturally control your uric acid levels.

Dragon fruit has a low GI, which means that it causes a gradual and sustained release of sugar into the bloodstream. These dragon fruit benefits are especially good for people with diabetes or those ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

If you tend to get yeast infections, probiotic-rich foods like yogurt can nourish the “good” bacteria in your vagina and may help you fight the infections. Yogurt is also rich in magnesium and ...