I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Mirin is a common condiment in Asian recipes but if you happen to run out of it, there are simple swaps you can make that ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

Medically reviewed by Melissa Nieves, LND Dry January is a yearly challenge during which people refrain from consuming ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

This makes them a great option for anyone looking to create a calorie deficit (when you are consuming fewer calories than you ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...

IF there is one thing worse than a New Year’s Day hangover, it is that you know you have it coming and are helpless to avoid it. Yet again. Now there is a word for this fear: HANGXIETY. So, ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

Either add it to a Starbs-bought refresher or make the entire drink from scratch; there are plenty of dupe recipes available ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...