Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while trying to lose weight is dragon fruit. The fruit is low in calories and high ...

This makes them a great option for anyone looking to create a calorie deficit (when you are consuming fewer calories than you ...

A lot of folks chug down wheatgrass juice like it's a magic detox potion, thinking it scrubs away toxins better than anything ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Shikha Singh’s story serves as a powerful reminder that weight loss isn’t about shortcuts—it’s about consistency, discipline, and a holistic approach to health. From her magical morning drink to her ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Other studies have found that those who eat a larger breakfast and smaller dinner lose more weight than their large-dinner counterparts. These studies also suggest eating your last meal within two ...

W e love inspirational social media posts from Today weatherman Al Roker about his walking workouts. We also love why he ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Dry January—the trend of going alcohol-free for the first month of the year—is linked to several benefits, such as weight ...

Mirin is a common condiment in Asian recipes but if you happen to run out of it, there are simple swaps you can make that ...

Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good?