A doctor highlighted steps to help people with anxiety as she spoke to Zoe experts on the Science and Nutrition podcast ...

Including this powerful fruit in the 6-Second Purple Peel Exploit Diet enhances its effectiveness in promoting weight loss ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

“It does create personalized weight loss plans and uses a color-coded system to encourage adding more ... The flexitarian ...

Found in a variety of foods such as certain fruits, vegetables, dairy, and grains, FODMAPs can ferment in the gut, causing ...

New soft drinks hit stores all the time, but not every product has staying power. Here's a look at the many soda flavors that ...

King Charles's decision to cut red meat from his diet following his cancer treatment has sparked a frenzy of interest in the ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Advisers on the national dietary guidelines issue a report, minus ultra-processed foods, promoting a new motto: "Eat Healthy ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Glen 'Big Baby' Davis' prison menu revealed, and it’s not quite what he should be having considering his fitness goals behind ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...