Sascha Fitness shares insights into her daily diet, focusing on the intake of proteins, healthy fats, and fiber, while ...

Yet, being a type of keto diet, the carnivore diet doesn't include whole grains. While all fruits have their mix of ...

Dr Uma Naidoo, a professor at Harvard Medical School, says people who are prone to anxiety can take three simple steps to ...

Heart health, often neglected, is crucial for overall well-being. Simple lifestyle changes can significantly reduce ...

Doctors believe a DASH diet (Dietary Approaches to Stop Hypertension), involving plenty of vegetables and moderate amounts of ...

A 2023 Forbes Health survey found that 48 percent of respondents created a fitness goal with 34 percent focusing on weight ...

Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

You can prepare a mix of colourful salads, grilled vegetables, lean proteins like chicken (remove excess skin) or fish, with ...

Use this extra cash wisely—consider saving it for an upcoming event or travel plans. This week brings emotional growth for ...

SHA Wellness, the award winning scientific/holistic wellness retreat in Spain, now has a second spa in Mexico with even more ...