The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

THE ENVIRONMENTAL PROTECTION AGENCY may be called in to assess the toxic fumes emanating from Halas Hall. On both the ...

“When you sit all day, especially if you are in front of a computer screen, we are in hip flexion,” explains Taylor Beebe, a ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Isiah Jennings is a marked man this season. And that’s just fine. He knows he has many capable friends who can help equally ...

If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...

Bleacher Report's Matt Holder thinks the Tampa Bay Buccaneers should pursue Detroit Lions DE John Cominsky in free agency.

A McDonald’s location along a stretch of a busy Altoona road was front and center on Monday as law enforcement authorities ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Welcome to this charming rancher that features 3 bedrooms and 2 full bathrooms on a peaceful cul-de-sac in the heart of ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, ...