If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, ...

This well-known move is more beneficial than you might think – here's why you need to add it to your weekly core workout ...

If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

The Plank Firm mattress ships in a box right to your front door, and shipping is always free in the contiguous US. Unboxing the mattress should be a quick and easy process, and of the three Plank ...

“When you sit all day, especially if you are in front of a computer screen, we are in hip flexion,” explains Taylor Beebe, a ...

Ander Waller said it became a daily occurrence to find their pride flag torn down. So they got louder and prouder.

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Revanth Reddy-led Congress government in Telangana focuses on new investments, policy measures, and MSME promotion in first ...