If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

“When you sit all day, especially if you are in front of a computer screen, we are in hip flexion,” explains Taylor Beebe, a ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

The plank is one of the most effective exercises in Pilates for strengthening the core and improving stability. Learn how to ...

Someone's going to pay for this mess but it doesn't appear that one player or coach is the source of all of New York's ...

Making birds comfortable in your yard is one way to keep them coming back, but in the winter you may need to take it a step ...

THE ENVIRONMENTAL PROTECTION AGENCY may be called in to assess the toxic fumes emanating from Halas Hall. On both the ...

The most expensive house from HGTV's "Fixer Upper" was passed down through the generations, but Joanna Gaines gave it new ...