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Since these activewear labels also have long lists of celebrity fans, know that you’ll be in good company, even if you’re doing a quick 15-minute flow at home alone. The time is now. Alo Yoga ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about ...

Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling sluggish. To get rid of them, know the health benefits of yoga in winter. Doing ...

Pigs pose a particular risk of incubating new viruses, but cats, too, pose a similar risk because of their proximity to humans, as per a new study. Now, scientists are warning that domestic cats ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Here’s more about what officials say they’re doing – and say they could or should be doing – to hunt down the origin and purpose of the possible drones. A number of states where possible ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

The key to yoga for sleep is to stick with calm and restorative poses. Though it may be tempting to think you should tire yourself out with intense workouts before bed, you actually want to calm ...

After all, you can’t get fit if you don’t put the work in at the gym. But are there any benefits to doing the same workout day-in and day-out? Some influencers say there are – claiming that ...