Gently spicy homemade tortilla chips served with a healthy and oh-so-simple bean dip. At under 300 calories ... have it as a nutritious snack. For this recipe you will need a blender and a pestle ...

Green beans should have a bright, strong colour, with crisp pods with a satin-like sheen. They should not look wilted, discoloured or brown. They are best eaten when young and tender. To tell how ...