Colorado Springs area military events starting Dec. 15
Pikes Peak Detachment of the Marine Corps League Meeting — 8 a.m. breakfast, meeting starts at 9 a.m., third Saturday, DAV ...
Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture
Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...
ClassPass’ One-Month Free Trial Is Back — Here’s How to Use It
The app lets you book classes at fitness studios all over town — be it yoga, cycling, HIIT, or boxing — without committing to ...
Armed robbery in Revesby3 天
Victoria Uni Probes Yoga's Mental Health Benefits
That exercise improves our mental health is widely accepted.What is less clear is exactly how it does this and whether it helps alleviate mental ...
The Chronicle of Philanthropy4 天
A Nonprofit Uses Exercise to Build Community and Help People Stay Sober
Founded in 2006, the organization has served more than 500,000 people. Its goal is to reach 10 million in the next five years ...
The Daily Gazette5 天
Claverack Free Library to celebrate fifth anniversary
CLAVERACK — The Claverack Free Library invites patrons ... our community room hosts yoga classes, bridge groups, and live ...
From HIIT to yoga: The best online workout programs for every exercise preference
No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...