Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

and beginner-friendly drop-in videos. Best Online Yoga Classes 2025: Free Yoga Apps, Videos, At-Home Courses With daily live classes and over 8,000 on-demand classes, Glo delivers a massive ...

On Saturday, January 18 yoga teachers across the UK and Ireland will be holding free taster classes and events to celebrate National Iyengar Yoga Day and are encouraging people who are completely new ...

Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to your needs, ...

What will the teacher do during class? Fear not, we’ve got the answers! We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor ...