This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful ... If you’re looking for a latex-free mat, consider one made from PVC or another non-rubber ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Here, we explore ten yoga poses to help soothe your mind and create a tranquil internal and external environment. Integrating these ten yoga poses into your routine can significantly contribute to ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall digestive health. Along with yoga, staying hydrated, eating smaller meals ...

Here is how it can help you get rid of a menopause belly. Yoga can help boost metabolism through physical movement and breathwork, while specific poses target the abdominal muscles, promoting toning ...

Cindy Crawford stunned fans with her youthful beauty as she went makeup-free while posing with her family. The 58-year-old boasted her age-defying looks as she ditched her usual glitz and glam ...

It’s designed to make yoga more accessible for those who may have mobility or balance issues or find it difficult to get up or down to the floor. Plus, you can do many of the poses while at your ...

New Delhi, Dec 25 (PTI) The Congress on Wednesday said that by laying the foundation stone of the Ken-Betwa River Linking Project, Prime Minister Narendra Modi will give another proof of the ...

New Delhi [India], December 25 (ANI): The policy measures of US President-elect Donald Trump could pose challenges to the Reserve Bank of India’s (RBI) plans for monetary policy easing, stated a ...