Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight ... A 1,200-calorie meal plan doesn’t teach ...

and more on All Out Studio free for 14 days! When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those ...