Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

The Mediterranean diet tops the charts year after year of ... There's no right way to follow this meal plan. Feel free to swap one breakfast, lunch or dinner for another — or eat the same ...

This Mediterranean diet meal plan may be just the ticket ... this is meant to serve as a framework for a healthy eating plan.

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart health ... ...

Kierra Brown, RD, is a registered bariatric dietitian and freelance writer on her blog Nutrition with Kie. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics the eating habits of people ...