Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness.

ParamYoga, Maharashtra’s only yoga institute accredited by the Ministry of AYUSH, in collaboration with Antarang Holistic ...

If you want to practise yoga in its most traditional form, Nikam Guruji Yoga Kutir is a nonprofit that teaches a 3-month basic hatha yoga course for free at 20 locations. You might have to pay a $5 or ...