CHRISTMAS is always hectic, often stressful and there will certainly be an over- indulgence of cake and chocolates. So welcome in 2025 by chilling out on a luxurious spa day or wonderful wellness ...

On today’s episode of CT BUZZ, Host Natasha Lubczenko welcomed Sherry Sweitzer, Lead Pilates Instructor, and Kristin De Palma, Pilates Instructor, from Club Pilates New ...

Discover quick and effective 5-minute home workouts that burn calories, boost energy, and require no equipment. Perfect for busy schedules and all fitness levels—start transforming your body today!

The new year brings fresh starts, ambitious goals and -- for shopping experts -- stellar savings opportunities. As retailers ...

From Muscle Beach workouts to kayaking waterways and epic wellness events, Miami Beach is your ideal destination for staying ...

You can use this bodyweight-only, two-move, ladder-based workout to get a full-body, fitness-boosting conditioning effect, wherever you are – more than enough to keep you ticking over until you can ...

However, you don't have to give up on your workout. Personal trainers Milad and Ryan, founders of Tailored Fit PT, share ...

The study reveals a strong association between walking speed and metabolic disease risk in obesity, suggesting fast walking ...

For an outdoorsy youth growing up on Long Island, opportunities nearby for wilderness adventure are pretty much limited to ...

Wave Company introduces TracMe, a revolutionary smart fitness solution powered by its advanced stretchable sensor, TracSil, ...