CHRISTMAS is always hectic, often stressful and there will certainly be an over- indulgence of cake and chocolates. So welcome in 2025 by chilling out on a luxurious spa day or wonderful wellness ...

On today’s episode of CT BUZZ, Host Natasha Lubczenko welcomed Sherry Sweitzer, Lead Pilates Instructor, and Kristin De Palma, Pilates Instructor, from Club Pilates New ...

The Packers and Titletown officially announced their newest addition to its development west of Lambeau Field. The Packers ...

Discover quick and effective 5-minute home workouts that burn calories, boost energy, and require no equipment. Perfect for busy schedules and all fitness levels—start transforming your body today!

We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take them to a whole new calorie-burning level. Using just your bodyweight is ...

Catalonia is rapidly gaining recognition as a world-class hub for major international sports events and business conferences, ...

The new year brings fresh starts, ambitious goals and -- for shopping experts -- stellar savings opportunities. As retailers ...

From Muscle Beach workouts to kayaking waterways and epic wellness events, Miami Beach is your ideal destination for staying ...

You can use this bodyweight-only, two-move, ladder-based workout to get a full-body, fitness-boosting conditioning effect, wherever you are – more than enough to keep you ticking over until you can ...

However, you don't have to give up on your workout. Personal trainers Milad and Ryan, founders of Tailored Fit PT, share ...

One of Australia’s largest gym operators, Viva Leisure, is coming to the UK after signing a master franchise agreement for ...

The study reveals a strong association between walking speed and metabolic disease risk in obesity, suggesting fast walking ...