Last month, while riding a taxi, I overheard the 71-year-old driver lamenting his meager earnings. He disclosed that in the past week, he had only earned P200 per day after deducting the ...

The hormonal fluctuations that occur during these years can intensify stress, disrupt sleep, and trigger mood swings—all while the holiday demands pile on.

Meditation is a powerful way to practice mindfulness and experience overall well-being. Here's how it helps to reduce tension ...