New year reset for women over 50! Take this opportunity to develop healthy habits that are fun, rewarding, opportunities to ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

The hormonal fluctuations that occur during these years can intensify stress, disrupt sleep, and trigger mood swings—all while the holiday demands pile on.

Repeating this five-minute practice daily will gently guide you toward deeper peace. According to Vivek Kashyap, meditation expert, brand communication associate, HestaBit, “In a quiet and ...

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You are dreaming big today, dear Aries. This is a fantastic gift for you as it will allow you to embrace confidence as you set new intentions for love and your spiritual journey. The conflict ...

You will never be too much for the right person, sweet Pisces. You have had to keep your truth to yourself in the past, but that has never worked out. As a mutable zodiac sign, you are prone to ...

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Meditation involves observing thoughts without attachment, fostering creativity, and requiring just 20 minutes twice daily. Spiritual leader Sri Sri Ravi Shankar clarifies misconceptions ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

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