too many social-media-driven workouts can lead to poor training fundamentals, which curtail their gains in the long term.

This led her to try the Simple app, which advocates a mixture of healthy eating, workouts and, for those who want to, intermittent fasting - the practice of eating in cycles, abstaining from food ...

A prominent doctor in the world of nutrition has warned people over the health risks of buying food advertised as 'fat-free', 'low-fat' or 'sugar-free'. Dr Eric Berg, who is also known as the ...

When not writing, she enjoys reading and trying out workout classes all over New York City. It all comes down to your goals, as is the case with many controversial topics in wellness and fitness.

Check out Andrew Gutman’s 28-day transformation using this exact workout!) Ready to transform your body? Download the plan below and track your progress digitally by editing it in a PDF reader ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do anytime, anywhere, using just your body—can be incredibly effective ...

Most circuit workouts are bodyweight routines, making them incredibly convenient and accessible. Since they usually last between 10 to 30 minutes, you can do these workouts anywhere and at any time, ...

A heavy pair are useful for compound moves like lunges and rows, and a lighter pair work best for arm exercises. Some of the moves can be performed with just your bodyweight, but pick weights that ...

The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed this kettlebell workout while my 2 year old ...

Strength training can be an incredibly productive workout method for those hoping to slim down, burn calories, and sculpt lean muscle. That being said, establishing the ideal duration for your ...

There is—and the tool we’re about to go over is it. It’s a free PDF toolbox full of useful gadgets and gizmos for working with PDFs, no matter what device or operating system you’re using.

This new drug targets the receptor it's named for—a molecule found naturally in the body’s cells—and can influence body weight, blood sugar and cholesterol. NK2R focuses on energy ...