In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Harvard says a person weighing 155 pounds can burn over 100 calories by lifting weights for just 30 ... yoga and lifting also ...

Jelly Roll is on such a roll in his weight loss journey that he's looking ahead to the next goal. More than a month after ...

The Yoga Pro 9's modern yet understated design benefits from a professional-grade aluminum chassis. The Luna Grey finish ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Hulu is an amazing streaming service with thousands of award-winning TV shows and movies, which you can sample with a 30-day Hulu free trial. The service has even reintroduced a trial for its Live ...

Famed park on the San Mateo County coast is getting an upgrade, just in time ...