You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Monday: 1-2 chapati + 1 katori lauki chana dal + 140 g cucumber + 1 glass lassi Tuesday: 1 bowl rice + 1-2 katori rajma/ chole + salad Wednesday: 1-2 chapati + 1-2 katori soya chunk ...

“It does create personalized weight loss plans and uses a color-coded system to encourage adding more nutrient-dense whole foods and limiting more calorie-dense foods like fried foods, sugary ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake with exercise, using smaller plates, consuming protein-rich foods ...

High-calorie foods like fried meats, French fries, and sugary drinks could be hindering your weight loss efforts. Experts recommend avoiding these items. In a recent interview with HT Lifestyle ...

Free doctors help the to the customers as well as normal visitors ... There are different levels of the diet that you can take including 500, 800 and 1200 calorie versions. You'll also find that the ...

Low carb diets can help slimmers maintain weight loss by increasing the number of calories they burn, according to a study. Researchers say the effect may improve the success of obesity treatment ...

Women, family and community development minister Nancy Shukri said the newly drafted plan aims to streamline women empowerment policies and actions across all sectors. A national women’s action ...