As detailed in Top 5 NFL injuries and contingency plans for Week 14, 6-foot, 214-pound No. 2 running back Zach Charbonnet is a talented three-down player. Seattle head coach Mike Macdonald trusts him ...
Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...