Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

Eggs are often thought to be linked to high cholesterol but a cardiologist has said this will only be one of a number of ...

This calculator will also provide you with interesting information about the cholesterol content in various foods. For example, did you know that there is absolutely no cholesterol in any plant ...

Finally, dark chocolate and cocoa are surprising additions to the list. Rich in flavonoids, these foods can lower LDL cholesterol and improve HDL levels. However, moderation is key—choose dark ...

Eating food that's in season right now is not only better for you, it's better for the planet because it cuts down on ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

There are no specific recommended limits for the amount of dietary cholesterol you consume from food each day. But it’s still important to pay attention to the food you eat to keep your body’s ...

Rich in fibre and other vital nutrients to fight off cholesterol, vegetables should be a mainstay in any diet aimed at lowering cholesterol levels. Specifically, broccoli, carrots, spinach ...

They can lower LDL cholesterol levels, especially when they replace saturated fats in the diet. Avocados are packed with heart-healthy monounsaturated fats and fiber, which can help lower LDL ...

One such lifestyle change recommended by the health body is switching to a healthy diet. This includes ... stanols may lower your cholesterol but there have been no clinical trials that show ...

A simple change in diet could reduce cholesterol, the 'silent killer' that often has no symptoms and can lead to heart attacks and strokes. High cholesterol can be highly damaging to health ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...