Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

Research shows that certain foods and ingredients can trigger acne symptoms. Here is a list of foods associated with skin ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

Researchers examine the risk of seven different types of cardiovascular diseases associated with added and free sugar in ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

The sugar reduction session airs on 22 January and is free to attend and view on demand at a later date. From January to ...

Sugar cravings can hit anyone. However, the market is filled with fruit, yoghurt, sweet potatoes, and smoothies, that may ...

"Brussel sprouts are high in fibre, antioxidants and other nutrients such as vitamin K and potassium," Edward continued.

The holiday season encompasses various cherished traditions: expressing gratitude, spending time with family, and, naturally, ...