Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Experimenting with foods that have bitter and sour flavors can enhance your wellness. Consuming items like lemon, apple cider ...

Adopting a vegan lifestyle can be a transformative experience, offering health benefits, environmental sustainability, and ethical eating. However, ensuring your body receives all the essential ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Climate change, the growing importance of eating sustainably, and cuts to council maintenance budgets, are among the reasons ...

To fully put the vegan lifestyle to the test and see if it actually has the health benefits that everybody claims, Matt from ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Eliminating coffee from your diet can result in several notable health benefits including reduced anxiety, better sleep ...

Research shows that most resolutions don’t stick, but a healthier, happier new year doesn’t have to hinge on sweeping promises. The […] ...

Understand why there is still little scientific research behind dietary supplements and vitamins.