Fenugreek seeds, rich in essential nutrients and bioactive compounds, help manage high blood pressure by improving insulin ...

Cheap leafy green should be eaten as much as possible because it also helps with inflammation, diabetes and staving off ...

A high-fiber, plant-based diet delays progression to multiple myeloma, improves microbiome health, reduces inflammation, and ...

Aldi sells a yoghurt drink that could help those who need to lower their cholesterol. The drinks come in a pack containing ...

Eating a well-balanced diet is crucial for healthy kidneys. Foods packed with antioxidants, like fresh fruits and vegetables, ...

Ever thought what may happen in your body when you consume beetroot (chukandar) juice daily for a month? Scroll down to know!

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

Wine is full of healthy polyphenols, but it's far from the only drink that's good for your gut health, as a scientist has ...

According to Statista, in 2023, roughly 47 percent of men and 55 percent of women in the United States indicated they had interest in losing weight.

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

Researchers went even deeper and found that those with a higher diet quality based on the AHEI scores showed even stronger ...