Whether you pack your lunch or frequently pick up takeout, what you choose to eat at lunchtime can make or break your overall ...

How many times have you survived the rigours of a working day on a cup of coffee and a snack bar? The chances are by the afternoon you lose concentration, lack energy or worse still, feel sick.

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue. Your body runs off what you feed it. The best way to get the most energy from your food is ...

Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet available. Here’s what’s at stake.

To folks with a basic level of experience with Mexican food, tacos ... of Athens' "if you know you know" places to eat. Divided into breakfast, lunch and dinner sections, the menu at Tlaloc ...