Eating well is the cornerstone of any successful weight loss effort. Make sure to fill your plate with plenty of fruits, ...

The food is considered a 'complete' source of protein as it has all nine essential amino acids, packed with nutrients, and ...

From foods that mimic the effects of Ozempic to energy-boosting injectables, these are the emerging health trends that will ...

Can a simple three-ingredient drink help with weight loss and get your poop moving? A TikTok pharmacist says so — and there’s ...

Ozempic, Wegovy and Mounjaro, all GLP-1 anti-obesity medications, may offer health benefits beyond weight loss. Studies show ...

Gavin and Stacey star Ruth Jones has opened up on how she lost four stone after trying 'loads of diets' and opting to lose ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

"This is an area in which we haven't had something we felt hopeful about in a while," professor Joseph Schacht said.

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...