If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

Successful strategies include regular physical activity, continued mindful eating, and periodically being diligent about your ...

From the Mediterranean diet to brain-protective foods with the mind diet, Dr. Roshini Raj joins TODAY to break down 2025’s ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Thomas Whitehead, known as @thomasjwhitehead on Instagram, took to the site to share what foods to add to your diet if you ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Can a simple three-ingredient drink help with weight loss and get your poop moving? A TikTok pharmacist says so — and there’s ...

No matter where your broccoli comes from, it's packed with enough nutrients and benefits to make the vegetable worthy of its ...