Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Thiamine, also known as vitamin B1, is a crucial nutrient that plays a pivotal role in energy metabolism and the proper ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

The retailer’s wacky new ‘brain food’ offering includes blue smoothies and lion’s mane coffee – but is any of it really good ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Some foods could help people with COVID-19 recover more quickly and suffer less symptoms by calming an internal storm.

A dietitian has recommended adding certain foods to your diet "this week" to ... folate, copper, iron, zinc, selenium, flavonoids, fibre, omega-3 and curcumin, which strengthen your immune health." ...

Most alcohol is metabolized in the liver. Our bodies produce cysteine from the amino acid methionine — many high-protein foods contain cysteine as well. L-cysteine can also be found in ...