The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Medically reviewed by Maggie Moon, MS, RD Vegan diets exclude all animal products. People may follow a vegan diet for one or ...

If you're looking to boost your protein intake, the health experts at ZOE have you covered - and their recommendation is sure ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A dietitian has recommended adding certain foods to your diet "this week" to ... folate, copper, iron, zinc, selenium, flavonoids, fibre, omega-3 and curcumin, which strengthen your immune health." ...

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Many plant foods contain phosphorus, but most plants store the mineral as phytic acid, which humans can ...

Most alcohol is metabolized in the liver. Our bodies produce cysteine from the amino acid methionine — many high-protein foods contain cysteine as well. L-cysteine can also be found in ...

Oksana – stock.adobe.com Meanwhile, Subway’s eggs contain additives including dextrose, guar gum, propylene glycol and glycerin, per Fox Business. The fast food giant has committed to ...

No matter which way you slice it, dandruff is embarrassing. Never mind that around 50% of people will experience dandruff at ...

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

While there are no “bad” foods, certain foods can definitely cause ... Some hard cheeses (Emmental, Gouda, Parmesan, Gruyère, etc.) contain very little lactose, as do ‘lactose-free ...

Mushrooms are another great source of riboflavin, especially for vegetarians who may have trouble getting riboflavin from other foods. A ½ cup serving of portabella mushrooms contains 15% of the ...