Zinc is an essential nutrient that plays multiple roles in our body. Not only is it crucial for boosting our natural defenses ...

Here are five high-zinc foods to incorporate into your diet ... Just a few tablespoons contain almost half of your daily zinc needs. They’re also full of plant-based protein and healthy fats.

Most animal-based food sources contain high amounts of choline ... Organ meats provide high levels of iron, zinc, copper, selenium, and folate, but they also contain high amounts of cholesterol.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Many plant foods contain phosphorus, but most plants store the mineral as phytic acid, which humans can ...

The best part is most of these foods are probably already ... Not only do oysters contain omega-3 fatty acids, but they're also high in zinc. This gives you another potent nutrient if you're ...

Christmas dinner is a highlight of the festive season, and it turns out that some of the ingredients within the meal have ...

The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new ...

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...

Zinc supplements can contain different forms of zinc ... making it a great choice for those looking for a natural and whole food source of Zinc. However, the capsules may be difficult to swallow ...

It’s also packed with important nutrients like vitamin E, manganese, magnesium, zinc ... sprouts contain choline. Serving cruciferous vegetables with other choline-rich foods like salmon ...