Zinc is an essential nutrient that plays multiple roles in our body. Not only is it crucial for boosting our natural defenses ...

Zinc is an important for keeping your immune system happy and healthy, but it doesn't hang around in your body waiting for ...

They contain magnesium and zinc, which help the body release energy from food. Add berries for extra vitamin C and antioxidants.

Most animal-based food sources contain high amounts of choline ... Organ meats provide high levels of iron, zinc, copper, selenium, and folate, but they also contain high amounts of cholesterol.

Eggs also contain various trace nutrients that are important for health. In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need. If you can get ...