A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Stay Active. Exercise is a natural stress reducer. Walking, yoga or dancing are all great ways to release endorphins and ...

In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

Incorporate five foods into your diet for improved mental well-being. You must consult a professional for personalized advice ...

The food we eat affects our mood and energy throughout the day, but it can also impact our mental health. Struggling to ...

A doctor highlighted steps to help people with anxiety as she spoke to Zoe experts on the Science and Nutrition podcast ...

Given the vast lifestyle changes among many other factors, anxiety has become common nowadays. Here are six everyday food that help ease the anxiety symptoms. 1. Bananas: Potassium-rich bananas are ...

Anxiety is the body's natural response to stress, but when it becomes a constant companion, it can affect our quality of life ...

The festive period can be stressful, particularly for those who struggle with food anxiety, weight concerns, or an eating ...

The holiday season can be a time of joy, celebration, and indulgence in delicious foods and meals. However, for many, it can ...

A psychiatrist has revealed a food combination which has a special impact on the body and can help reduce anxiety. Dr Uma Naidoo says there are foods that can help people who suffer with anxiety ...