Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

Shares of Mishtann Foods Ltd. are down another 20% on Monday, following a 20% lower circuit on Friday as well. With this drop, the stock has now slipped below the mark of ₹10 per share. The fall comes ...

A 'healthy diet' was defined as one that included ... Previous research has found that moderate alcohol intake can reduce pain by impacting pain perception and stress levels, though on the ...

Now new research from the University of South Australia shows that adopting a healthy diet can reduce the severity of chronic pain, presenting an easy and accessible way for sufferers to better ...

Yes, there is much you can do to lower your blood pressure through a concerted effort with diet. For in depth advice on how, I'd advise you read details of the Dietary Approaches to Stop ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A psychiatrist has revealed a food combination which has a special impact on the body and can help reduce anxiety. Dr Uma Naidoo says there are foods that can help people who suffer with anxiety ...

Alternative therapies may help reduce anxiety, but it may take some time ... Supplements are regulated by the FDA as food, not as drugs, which have stricter requirements. Any supplement that ...

A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as ...